As the times have evolved and technology has overwhelmed everyone with its presence, it has become an absolute need to embrace mindful living in a modern world. However, mindful living does not come easy to most people. It takes a lot of effort to manage stress effectively, work on one’s mental health and add to the overall well-being. Leading a mindful, balanced, and fulfilling life can be achieved by making small changes in everyday life. Here’s how to avoid stress and make things easier:
Begin each day on a positive note
Do not rush through the mornings. Instead, take time to plan the entire day – how you want to feel, what you desire to achieve, and having the right frame of mind throughout the day to execute your tasks properly. This enables you to begin your day on a positive note.
Make comfort an indispensable part
Create a comfortable environment around you – from wearing clothes that feel good to using products that provide convenience. Say, those who wear contact lenses for vision correction should always be mindful of their quality. Wear contacts with high water content and oxygen permeability to ensure your eyes are comfortable throughout the wear. You can also consider dailies to avoid the daily hassle of cleaning and storing the lenses.
Be physically active
Exercising, playing a sport, or working out regularly at the gym helps improve physical health and is also good for mental health. The happy hormones, such as dopamine and endorphins, are released, that strengthens the immune system while enhancing cognitive health.
Engage in meditation
Meditation has been effective in soothing senses for ages. Spare at least 10-15 minutes for mediation in a day. Even a short session can work wonders to calm your mind, increase focus, and clear your mind of unwanted thoughts.
Limit distractions
Technology has invaded our lives so much that we often feel helpless without its presence. However, it’s necessary to ditch your phone, social media, and laptop for some time and have peace of mind.
Be fully present in the moment
Whether you’re socialising, working or just eating, give your full attention to whatever you’re doing and be completely present in the moment. It’s best to avoid juggling many things at once. Learn to live in the moment and not just get done with the task for the sake of it.
Practise mindful eating
They say a healthy mind resides in a healthy body. A healthy body is predominantly achieved by eating a balanced diet rich in nutrients and minerals. It’s best to avoid swallowing your meals and savour each bite slowly. Relish the taste, feel the texture and take in the aroma of your food, appreciating every morsel of nourishment.
Be all ears
Effective communication is talking less and listening more. When engaging in a conversation with others, make sure that you’re attentive and all ears. Avoid interrupting others while they are still speaking.
Expect less and be thankful
Rather than complaining about things not going as expected, reflect on things you’re thankful for, in your daily life. Inculcating and practising gratitude will go a long way. Shift your mindset from pessimism to the positive aspects of your life.
Connect with nature
Spending time in nature can help reduce stress and increase mindfulness. Stroll through the park or simply sit amid greenery to appreciate nature and form a soulful connection.
Take care of yourself
Prioritise yourself by incorporating a self-care routine into your daily schedule. Spare time for indulging in activities that you enjoy. Whether reading, journaling or listening to music, relax towards the end of your day.
Incorporating these small practices into your daily schedule will make a big difference in your overall well-being.
